About Wykeeta
Wykeeta Lee is a Licensed Professional Counselor (LPC) based in Missouri who helps people manage stress, anxiety, depression, grief, anger, self-esteem struggles, relationship and parenting concerns, trauma and ADHD. She focuses on building a strong working relationship first so clients feel heard and understood. Sessions are straightforward and geared toward small, useful changes clients can practice between meetings.
With 15 years of experience, Lee draws on practical techniques from client-centered work and cognitive behavioral therapy.
Background and approach
She leans toward clear, down-to-earth conversation rather than clinical jargon. Many clients find her approach encouraging because it emphasizes the strengths they already have and simple steps to reduce overwhelm. Lee writes about recovery from spiritual abuse and has published a book titled Breaking the Silence from Shame.
That personal and professional perspective informs her attention to how shame and past hurt affect daily life and choices. She uses that background to help people reconnect with their values and sense of agency. In sessions she looks for concrete ways to relieve symptoms and build coping skills.
That can include adjusting unhelpful thinking patterns, practicing new behaviors, and setting manageable goals. Her aim is to help clients notice small wins and build momentum toward their priorities. People who prefer plain language and a practical plan tend to fit well with her style.
She describes therapy as a collaborative journey and supports clients as they try new strategies and measure what helps.
How client-centered and CBT approaches work online
Client-centered therapy focuses on listening and understanding a person's perspective. The therapist reflects what the client says and helps them identify their own goals and strengths to build on. Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches specific skills to shift unhelpful patterns and manage symptoms.Choosing the best approach is a team effort. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they try methods, adjust as needed, and focus on what produces real change for the person.
Online therapy offers practical flexibility. Video calls let people use face-to-face conversation when that is helpful. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow shorter check-ins, written reflections, or ongoing support between sessions. These options make it easier to fit regular therapy into busy schedules and to continue work from different locations.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Parenting issues
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Missouri
- Languages
- English
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