About Yasha
Yasha Carpentier is a licensed clinical social worker with 24 years of experience working in Washington. She focuses on common struggles like stress, anxiety, depression, and ADHD. She creates an atmosphere where people can speak honestly about hard feelings without being judged.
Yasha helps people tackle relationship tensions and family problems in straightforward ways. She listens for what matters most to each person and helps them find practical steps forward.
Background and approach
Parents and caregivers often come for help with the strain of caregiving, communication problems, and life changes. Trauma, grief, and experiences of abuse are also part of her practice. She supports people through loss and the complicated emotions that follow illness or end-of-life situations.
When eating issues or low self-esteem show up, she focuses on concrete changes that feel manageable. Her style is calm and direct. Sessions tend to mix problem-solving, mindfulness, and goal-focused work.
Clients can expect clear options and room to decide what fits them. Yasha uses approaches such as cognitive behavioral techniques and mindfulness in sessions to help people notice patterns and try different responses. She also draws on motivational interviewing and solution-focused methods to set achievable goals and build momentum.
Her aim is to help people find strategies that work in everyday life.
Practical approaches for online therapy
CBT, or cognitive behavioral therapy, helps people spot unhelpful thought patterns and try different responses. It is useful for anxiety, depression, and managing daily stressors by breaking problems into smaller, workable steps.Mindfulness Therapy teaches simple attention skills to reduce reactivity and improve focus. It can help with rumination, overwhelm, and staying present during difficult moments.
Finding the right method is part of the work together. The therapist will talk with each person about their goals and preferences, then use CBT, mindfulness, or motivational interviewing techniques as fits the situation. That collaborative process helps shape practical goals and short-term plans.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to match different needs. Video works well for face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or when a simpler check-in is needed. Live chat and text messaging suit brief updates, quick coping strategies, or when someone prefers typing over talking.
These formats make scheduling easier and allow people to fit therapy into busy lives while still working toward concrete changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Cancer
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family of origin issues
- Family problems
- Grief
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Parenting issues
- Self esteem
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Washington
- Languages
- English
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