About Yovani
Yovani Hernandez is a licensed social worker practicing in North Carolina. She uses ten years of clinical experience to help people facing depression, anxiety, stress, and relationship struggles. Yovani also supports people coping with trauma, ADHD, grief, and life transitions.
She centers sessions on listening first. Yovani aims to understand each person's background and daily challenges before suggesting steps forward. She works in both English and Spanish to meet bilingual needs.
Background and approach
Her style is practical and direct. Sessions focus on building everyday skills like clearer communication, better sleep routines, and coping tools for strong emotions. She encourages small, doable changes that add up over time.
Yovani draws on several proven approaches to tailor care to each person. She blends strategies from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based work to address thought patterns, emotional reactions, and relationship habits. The goal is more useful behavior, not perfection.
She is mindful of cultural and gendered experiences and pays attention to how identity shapes struggles. People often start by talking about one problem and discover deeper patterns they want to change. Yovani helps map those patterns and try new ways of responding.
To get started, people use the site matching process to connect and schedule sessions. Therapy is described in plain terms so people know what to expect and can make choices that fit their life.
Therapeutic approaches for online care and how they help
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It emphasizes values-based action so someone can keep moving toward what matters even when emotions are hard. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with real-life experiments to reduce anxiety, depression, and sleep problems. Attachment-Based Therapy looks at how early relationships shape current connection styles and helps people build healthier ways to relate in close relationships.Finding the right approach is part of the work and is done together. The therapist will talk with each person about what feels most useful, try methods that match their goals, and adjust over time if something isn’t helping. This keeps therapy collaborative and focused on practical progress.
Online therapy offers flexible ways to stay consistent. Video calls let people work face to face when deeper conversation is needed. Phone sessions can be a simpler option when bandwidth is limited or a quieter check-in is preferred. Live chat and text-based messaging are useful for brief updates, homework check-ins, or when someone needs a short emotional regulation prompt between sessions. These options make it easier to fit therapy into work, school, or family routines while using the therapeutic approaches above.
Questions people ask
What kinds of concerns does this therapist address?
How would you describe the therapy style here?
What is the therapist's background and experience?
What credentials and location are listed for this therapist?
Are sessions offered in other languages or internationally?
What session formats are available for remote work?
How does payment and cost work?
How do I begin working with this therapist?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- North Carolina, South Carolina, California
- Languages
- English, Spanish
We will earn a commission if you sign up through our link, at no cost to you.