ADHD Therapist Directory

About Yovanna

Prof. Yovanna Martinez helps people who are feeling overwhelmed, stuck, or burned out. She keeps sessions straightforward and practical so parents and adults can find clearer steps forward.

She speaks English and Spanish and works from Florida, drawing on 25 years of professional experience. Her style centers on listening first. She treats each person with respect, sensitivity, and compassion.

Conversations and plans are shaped around what someone actually wants to change, not a one-size-fits-all script.

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Background and approach

She uses a mix of approaches depending on the issue. Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thinking and change behaviors. Client-Centered Therapy focuses on the person’s priorities and strengths.

Mindfulness techniques can help with stress, sleep, and anxiety by training attention and slowing racing thoughts. Prof. Martinez has worked with a wide range of concerns.

These include stress, anxiety, grief, depression, addictions, trauma and abuse, anger, self-esteem, career problems, compassion fatigue, and ADHD. She also addresses related issues such as parenting strain, relationship communication, and coping with life changes. In sessions she combines practical tools with supportive conversation.

That might mean setting small, manageable goals, practicing new ways of thinking, or trying short mindfulness exercises. Her aim is to help people make steady, useful changes they can keep using after therapy ends.

How her approaches translate to online therapy

Client-Centered Therapy focuses on the person's priorities and strengths. In plain terms this means conversations shaped around what the client wants to change and steady support as they try new strategies. Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and test different behaviors. It is useful for anxiety, depression, sleep problems, and ADHD-related challenges because it teaches concrete skills and small experiments to try between sessions.

Finding the right mix of techniques is part of the process. The therapist works collaboratively to choose approaches that match a person's goals, comfort level, and daily demands. That means adjusting pacing, trying short behavioral tasks, or adding mindfulness practice when it seems helpful so the work feels useful and manageable.

Online formats make regular work easier to fit into life. Video calls let people use visual cues for deeper conversation and skill practice. Phone sessions can be a simpler option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging support quick coaching, progress updates, and reminders between sessions. Together, these options provide flexibility so clients can keep therapy consistent while juggling work, parenting, or other responsibilities.
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Questions people ask

What kinds of concerns can be addressed here?
She works with a broad range of issues including stress, anxiety, grief, depression, addictions, trauma and abuse, anger, self-esteem, career difficulties, compassion fatigue, and ADHD among other concerns.
What is her general approach to therapy?
Her approach begins with listening and tailoring the work to each person. She combines client-centered conversations with practical techniques like CBT and mindfulness to help people create realistic changes.
How long has she been practicing?
She brings 25 years of professional experience working with adults on common life stressors and longer-term problems.
What credentials and location should I know about?
She holds LMHC, MD, and LCPC credentials and practices in Florida as documented by her profile.
Can sessions be done in other languages or internationally?
Sessions are offered in English and Spanish, and she accepts international clients as noted in her profile.
Which session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs handled for sessions?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

What this therapist works with

Most often

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Therapeutic approaches

Experience
25 years
Licensed
Florida, Maryland
Languages
English, Spanish

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