About Yvonne
Yvonne Schilling is a Licensed Professional Counselor (LPC) with 25 years of clinical experience in Texas. She focuses on practical help for common problems like stress, anxiety, depression, grief, and ADHD. Her work emphasizes kindness and steady support during hard moments.
Her style is attentive and straightforward. She listens carefully, helps people name what’s most troubling them, and sets small, doable goals. Conversations often include learning better communication, improving sleep or daily routines, and building tools to manage strong emotions.
Background and approach
Yvonne has a long history helping people through life changes such as career shifts, loss, and relationship endings. She also supports people exploring identity and intimacy-related concerns and those coping with trauma, abandonment, or attachment issues. Her background includes work with LGBT concerns and caregiving stress.
In sessions she blends different ways of working to fit each person. Techniques come from acceptance and commitment ideas, cognitive behavioral methods, and emotionally focused strategies, along with attachment-informed listening. The aim is to find clear steps a person can use between sessions.
She offers a calm, nonjudgmental presence and practical guidance. People who want steady support, concrete skills, and space to make sense of feelings may find her approach helpful. Initial steps include a short matching questionnaire and scheduling that fits the person’s needs.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and trying different behaviors to change mood and day-to-day functioning. It often helps with sleep problems, anxiety, and managing stress. Emotionally-Focused Therapy (EFT) targets emotional patterns in relationships and personal bonds, helping people understand and shift how they respond to intense feelings.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful. From there she blends methods and adjusts the plan so it fits the person's needs and pace.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets people read facial expressions and have a fuller conversation. Phone sessions can be easier when internet bandwidth is limited or for a quick check-in. Live chat and text messaging support short updates, coaching-style check-ins, or ongoing prompts between longer sessions. These options make it easier to fit therapy into busy schedules and life demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Texas
- Languages
- English
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