About Zaundrea
Zaundrea Young is a Licensed Professional Counselor (LPC) practicing in Missouri with nine years of clinical experience. She focuses on helping people manage stress, anxiety, depression, bipolar symptoms, and ADHD. Her work also includes support for addiction concerns, trauma and abuse, grief, and relationship and intimacy issues.
She creates a calm, nonjudgmental space where people can speak honestly about what they are facing. Sessions aim to let clients name their priorities and try practical steps that fit their life.
Background and approach
Zaundrea emphasizes collaboration and clear goals rather than jargon or long lectures. Her approach blends client-centered listening with cognitive behavioral techniques to spot thinking patterns that get in the way. She also uses mindfulness practices to help with focus and emotional regulation.
Motivational interviewing is used when someone is working through ambivalence about change. Zaundrea often helps people develop realistic routines, coping tools, and communication strategies they can use between sessions. She works with issues tied to parenting stress, family conflict, anger, and self-esteem.
The aim is steady progress and skills that make everyday life easier. People choose her when they want straightforward guidance and emotional support while they make changes. She encourages small, manageable steps and checks in on what is working as therapy continues.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and responding to what matters most to the person. In online sessions this means a therapist reflects concerns back, helps set priorities, and supports clients as they choose which problems to address first.Cognitive Behavioral Therapy (CBT) teaches how thoughts, feelings, and actions connect. Online CBT often includes practical exercises and homework such as tracking moods, testing unhelpful thoughts, and trying small behavior changes between sessions. This approach helps with anxiety, depression, ADHD-related organization, and coping with life changes.
Finding the right approach is part of the work together. The therapist will ask about goals, preferences, and what has or hasn’t helped before. From that conversation she and the client decide whether to emphasize client-centered listening, CBT tools, mindfulness practice, or motivational interviewing techniques.
Online sessions can take place by video call, phone, live chat, or text-based messaging to match different needs. Video is useful for deeper conversations and skills practice, phone works when bandwidth is limited, and chat or messaging can be a good option for quick check-ins or brief coaching. These options make it easier to fit therapy into work, school, or family schedules while keeping a steady rhythm of support.
Questions people ask
What concerns does she help with?
How would you describe her therapy style?
What is her professional background?
What credentials and location should I know about?
Which languages are offered and are international clients supported?
What session formats are available?
How does pricing work for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Missouri
- Languages
- English
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